How To Do a Plank

Men's Fitness
Men's Fitness
  • 8 years ago
Training expert to HUMANFITPROJECT, Mike Beringer demonstrates the proper execution of the plank.

Recommended

1:31
I
Up next
Bodyweight workout: Six-pack plank variations
Men's Fitness
0:59
12 basic plank variations for beginners
Men's Fitness

Men's Fitness

2:29
Challenge Accepted: Spartan Ultra Iceland, Part 2
Men's Fitness
2:33
Challenge Accepted: Spartan Ultra Iceland, Part 1
Men's Fitness
1:00
All the gear you need to crush a Spartan Ultra in Iceland
Men's Fitness
3:09
Challenge Accepted: Spartan Ultra Iceland, Part 3
Men's Fitness
0:57
Watch: Exclusive preview of 'The Redeemed and the Dominant: Fittest on Earth'
Men's Fitness
3:36
Simple, healthy Valentine's Day desserts couples can make together
Men's Fitness

Featured channels

More from
EarthX
More from
TIME
More from
Insider
More from
What's Trending
More from
Entrepreneur
More from
SportsGrid