Russian Salad Recipe | Doing Russian Salads a Right Way | Homemade Olivier salad
- 7 years ago
Today we are going to show you Russian Salad Recipe. Russian salad is an important dish in Russian cuisine. It is famous all over the world. It can be used in beginning of the meal. It increases your appetite. It attracts people due to its beauty and health benefits. This Russian salad recipe is the most easy and tasty and will make Russian salad for 2 to 3 persons. Lets get started.
http://www.safarecipes.com/russian-salad-recipe/
Ingredients
• 1 and half cups of peas
• 1 and half cups of mayonnaise
• 1/3 cup of diced gherkins
• 1 pound of potatoes
• 1 cup of diced carrots
• 2 eggs
• Salt, Pepper, Olive Oil and vinegar as needed
Let’s make it now.
1. Boil peas and eggs and hard-boil eggs. Then cut your eggs in slices.
2. Cut potatoes and carrots in cubes. Cut them as small as the size of peas and boil them.
3. Drain all the vegetables. Let them a bit cool and dry. Now add them in a large bowl.
4. Add the gherkins.
5. Add a little bit of vinegar, oil, salt and pepper. Add these ingredients when your vegetables are still a little bit warm. Dont let the vegetables cool before adding above mentioned ingredients.
6. Add mayonnaise and mix it.
7. Level the mixture and let this Russian salad cool in fridge for one an hour.
8. After one hour, shift it into a plate and decorate it with sliced eggs and gherkins.
See Russian Olivier salad on this pages
http://www.bbcgoodfood.com/recipes/7025/easy-russian-salad
http://www.taste.com.au/recipes/19753/russian+salad
Health Benefits of Ingredients used in Russian Salad
Green Peas:
Green peas reduces the risk of heart diseases. It is useful to your eyes, bones and digestive system.
Mayonnaise:
It can lock moisture in your dry skin cells and hair. It is beneficial for nails.
Gherkin:
Gherkin contain low fat, so it is very useful to lose weight. Due to its low fat stuff, it can be used in heart diseases and other health concerns.
Potato:
Potato is the most common and famous food in the world. Potato can reduce levels of cholesterol, can manage diabetes, stay cancer away from you, don’t let you get older and increase blood circulation in the body. It can be useful to maintain eye health, skin health and reduces blood pressure.
Carrots:
Carrots can reduce the chances of heart attack. It improves vision. It increases the health of skin and digestive system.
Eggs:
Eggs have the nutritional values which help to empower our resistant system, solid vision, and the treatment of macular degeneration, skin health, the nervous system, solid bones, and formation of blood.
Salt:
Regular salt is also known as sodium chloride. Salt helps us to send signals to our nerves and muscles. Iodized salt is the best source of dietary Iodine. It is the main portion of our food, because our body does not regularly create iodine. Salt is crucial for maintaining the hydration levels of the body. Sound levels of insulin are obliged to keep up a fit body. Diets with low levels of salt can cause diabetes. This lessens the body's capacity to metabolize glucose, giving poor levels of energy in the liver.
Besides of all its benefits, salt is harmful for us too. It has been tested that dietary salt decides the circulation of blood in the body. So it is recommended to control your salt intake.
Pepper:
Pepper helps in respiratory disorders and cold. It is best in coughs and constipation. It is beneficial in impotency, muscular strains and dental disease.
Olive Oil:
Medical advantages of olive oil include treatment for breast cancer. It is good for heart, diabetes, decreases blood cholesterol, give relief from joint pain, strengthens the digestion system, and helps to lose weight, cancer, colon and aging. It reduces cholesterol level in our blood.
Vinegar:
Vinegar is good in blood pressure and diabetes. It protects us from oral bacteria.
Russian salad recipe was presented by safa recipes.
Subscribe our channel for more interesting and tasty recipes.
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http://www.safarecipes.com/russian-salad-recipe/
Ingredients
• 1 and half cups of peas
• 1 and half cups of mayonnaise
• 1/3 cup of diced gherkins
• 1 pound of potatoes
• 1 cup of diced carrots
• 2 eggs
• Salt, Pepper, Olive Oil and vinegar as needed
Let’s make it now.
1. Boil peas and eggs and hard-boil eggs. Then cut your eggs in slices.
2. Cut potatoes and carrots in cubes. Cut them as small as the size of peas and boil them.
3. Drain all the vegetables. Let them a bit cool and dry. Now add them in a large bowl.
4. Add the gherkins.
5. Add a little bit of vinegar, oil, salt and pepper. Add these ingredients when your vegetables are still a little bit warm. Dont let the vegetables cool before adding above mentioned ingredients.
6. Add mayonnaise and mix it.
7. Level the mixture and let this Russian salad cool in fridge for one an hour.
8. After one hour, shift it into a plate and decorate it with sliced eggs and gherkins.
See Russian Olivier salad on this pages
http://www.bbcgoodfood.com/recipes/7025/easy-russian-salad
http://www.taste.com.au/recipes/19753/russian+salad
Health Benefits of Ingredients used in Russian Salad
Green Peas:
Green peas reduces the risk of heart diseases. It is useful to your eyes, bones and digestive system.
Mayonnaise:
It can lock moisture in your dry skin cells and hair. It is beneficial for nails.
Gherkin:
Gherkin contain low fat, so it is very useful to lose weight. Due to its low fat stuff, it can be used in heart diseases and other health concerns.
Potato:
Potato is the most common and famous food in the world. Potato can reduce levels of cholesterol, can manage diabetes, stay cancer away from you, don’t let you get older and increase blood circulation in the body. It can be useful to maintain eye health, skin health and reduces blood pressure.
Carrots:
Carrots can reduce the chances of heart attack. It improves vision. It increases the health of skin and digestive system.
Eggs:
Eggs have the nutritional values which help to empower our resistant system, solid vision, and the treatment of macular degeneration, skin health, the nervous system, solid bones, and formation of blood.
Salt:
Regular salt is also known as sodium chloride. Salt helps us to send signals to our nerves and muscles. Iodized salt is the best source of dietary Iodine. It is the main portion of our food, because our body does not regularly create iodine. Salt is crucial for maintaining the hydration levels of the body. Sound levels of insulin are obliged to keep up a fit body. Diets with low levels of salt can cause diabetes. This lessens the body's capacity to metabolize glucose, giving poor levels of energy in the liver.
Besides of all its benefits, salt is harmful for us too. It has been tested that dietary salt decides the circulation of blood in the body. So it is recommended to control your salt intake.
Pepper:
Pepper helps in respiratory disorders and cold. It is best in coughs and constipation. It is beneficial in impotency, muscular strains and dental disease.
Olive Oil:
Medical advantages of olive oil include treatment for breast cancer. It is good for heart, diabetes, decreases blood cholesterol, give relief from joint pain, strengthens the digestion system, and helps to lose weight, cancer, colon and aging. It reduces cholesterol level in our blood.
Vinegar:
Vinegar is good in blood pressure and diabetes. It protects us from oral bacteria.
Russian salad recipe was presented by safa recipes.
Subscribe our channel for more interesting and tasty recipes.
Catch us on
FaceBook: https://www.facebook.com/safarecipeswebsite