Workout: Total Body Shaper | Danielle Peazer
- 7 years ago
The lovely Danielle Peazer guides you through the ultimate body-shaping workout. These exercises are designed to tone and shape your arms, legs and tummy.
You’re going to need a mat and dumb bells for this one. Alternatively you could raid the kitchen cupboard for some tins of soup! But a pair of hand weights of around 2kg or 3kg is best to start with but feel free to go heavier as you get stronger!
How did you get on? Let us know in the comments below.
Hair & makeup by L'Oréal Paris.
All ICON UK talents’ opinions are their own.
This video may not be suitable for beginners, so please read the advice below.
Fitness Advice by Lisa-Jane. Check out more from Lisa-Jane at www.wildcatfitness.co.uk
ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness.
Disclaimer
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
Additional advice
We advise that this is a weights based workout and participants should start with a light weight and work their way up as they get more confident with the moves.
Do not attempt this workout if you have any joint issues, are pregnant or if you are less than 12 weeks post partum.
This is a resistance based workout so ensure you follow the technique of working with weights to prevent injury and gain maximum benefit from the moves.
As participants get fitter they should aim to complete up to 3 rounds of this workout, but work their way up to it. Make sure you start light with your weights and become confident with the technique of the exercises before increasing resistance. If you are brand new to working with weights don't be surprised if you ache more than normal after this workout - just be sure to drink plenty of water and stretch thoroughly. The more your body gets used to resistance training the less you will feel Delayed Onset Muscle Soreness (or DOMS for short!) but do make sure you are stretching and recovering after your training.
ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness.
All ICON UK talents’ opinions are their own.
Pop Music Workout: http://bit.ly/1LOyQUa
HIIT Workout: http://bit.ly/1Jh2dep
Watch the channel trailer: http://bit.ly/1DgfaWE
Follow us:
http://facebook.com/iconnetworkuk
http://twitter.com/iconnetworkuk
http://instagram.com/iconnetworkuk
Follow the ICON UK family:
http://bit.ly/MichellePhanYT
http://bit.ly/DaniellePYT
http://bit.ly/SunbeamsJessYT
http://bit.ly/KaushalYT
http://bit.ly/MelanieYT
Follow our friends in the USA:
http://youtube.com/ICONnetwork
http://facebook.com/ICONnetwork
http://twitter.com/ICONnetwork
http://instagram.com/ICONnetwork
ICON is a lifestyle network by Michelle Phan.
YouTube: http://bit.ly/MichellePhanYT
Facebook: http://bit.ly/MichellePhanFB
Twitter: http://bit.ly/MichelleTweets
ICON UK is a new channel in the ICON network, brought to you by a team of amazing YouTubers including Michelle Phan, Danielle Peazer, Sunbeams Jess, Kaushal Beauty and Melanie Murphy. It’s your ultimate lifestyle destination for fashion, beauty and wellness.
Our Icon girls will be sharing all their fashion secrets with get ready with me videos, lookbooks, style guides and more.
You can find amazing make up tutorials, hair tutorials and beauty trends videos.
But beauty also comes from within! You can watch our girls talk about well being, give motivational pep talks and chat about body confidence as well as healthy recipes and work out videos. Our girls have pretty much everything covered!
Subscribe and stay tuned for new videos every Tuesday, Thursday and Sunday.
You’re going to need a mat and dumb bells for this one. Alternatively you could raid the kitchen cupboard for some tins of soup! But a pair of hand weights of around 2kg or 3kg is best to start with but feel free to go heavier as you get stronger!
How did you get on? Let us know in the comments below.
Hair & makeup by L'Oréal Paris.
All ICON UK talents’ opinions are their own.
This video may not be suitable for beginners, so please read the advice below.
Fitness Advice by Lisa-Jane. Check out more from Lisa-Jane at www.wildcatfitness.co.uk
ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness.
Disclaimer
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
Additional advice
We advise that this is a weights based workout and participants should start with a light weight and work their way up as they get more confident with the moves.
Do not attempt this workout if you have any joint issues, are pregnant or if you are less than 12 weeks post partum.
This is a resistance based workout so ensure you follow the technique of working with weights to prevent injury and gain maximum benefit from the moves.
As participants get fitter they should aim to complete up to 3 rounds of this workout, but work their way up to it. Make sure you start light with your weights and become confident with the technique of the exercises before increasing resistance. If you are brand new to working with weights don't be surprised if you ache more than normal after this workout - just be sure to drink plenty of water and stretch thoroughly. The more your body gets used to resistance training the less you will feel Delayed Onset Muscle Soreness (or DOMS for short!) but do make sure you are stretching and recovering after your training.
ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness.
All ICON UK talents’ opinions are their own.
Pop Music Workout: http://bit.ly/1LOyQUa
HIIT Workout: http://bit.ly/1Jh2dep
Watch the channel trailer: http://bit.ly/1DgfaWE
Follow us:
http://facebook.com/iconnetworkuk
http://twitter.com/iconnetworkuk
http://instagram.com/iconnetworkuk
Follow the ICON UK family:
http://bit.ly/MichellePhanYT
http://bit.ly/DaniellePYT
http://bit.ly/SunbeamsJessYT
http://bit.ly/KaushalYT
http://bit.ly/MelanieYT
Follow our friends in the USA:
http://youtube.com/ICONnetwork
http://facebook.com/ICONnetwork
http://twitter.com/ICONnetwork
http://instagram.com/ICONnetwork
ICON is a lifestyle network by Michelle Phan.
YouTube: http://bit.ly/MichellePhanYT
Facebook: http://bit.ly/MichellePhanFB
Twitter: http://bit.ly/MichelleTweets
ICON UK is a new channel in the ICON network, brought to you by a team of amazing YouTubers including Michelle Phan, Danielle Peazer, Sunbeams Jess, Kaushal Beauty and Melanie Murphy. It’s your ultimate lifestyle destination for fashion, beauty and wellness.
Our Icon girls will be sharing all their fashion secrets with get ready with me videos, lookbooks, style guides and more.
You can find amazing make up tutorials, hair tutorials and beauty trends videos.
But beauty also comes from within! You can watch our girls talk about well being, give motivational pep talks and chat about body confidence as well as healthy recipes and work out videos. Our girls have pretty much everything covered!
Subscribe and stay tuned for new videos every Tuesday, Thursday and Sunday.