20 Year Olds and Their Health

Here are some health tips young adults in their 20’s should know. Beth Lipton, a food director for health.com, stated, “Fat is not the enemy. It’s an essential nutrient, important for so many major functions in the body, and essential for brain health. Eat more fat!” Another tip is for you to listen to your body. Christine Mattheis, the deputy editor for health.com, stated, “I never thought about the importance of mobility exercises, stretching, foam rolling, or recovery… I am much more diligent about foam rolling before and after every workout.”