Learning to eat healthier can be overwhelming at first, but it doesn't have to be! Start with these easy tips.

Making sustainable lifestyle changes is the key to a longer, healthier life. Here's how to kick start healthy habits with information from Body and Soul.

Start with small changes in your diet and exercise habits, start by eating better and adding a few squats and planks into your daily routine or pick up a 30-day challenge. It is important that you stick to the small things first, before you demand anything more radical from yourself.