Lulu Bandha's Yoga Kira Ryder - Bridge to Viparita Karni

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with moving to viparita karni from bridge pose (setu bandhasana). Viparita Karni is the country more casual version of supported shoulderstand (Salamba Sarvangasana). There is less pressure on the cervical discs (neck) and it does not require so much flexibility. I have come to prefer it.