How To Do a Glute Kickback

ท่าบริหารก้น Glute Bridge และGlute kick back | Guru Fitness | แหม่ม ปอล์ มอร์นิ่ง | 26 เม.ย.60 (3/3)

Glute Workout - Lower body glute focused, but we're also tackling quads, hamstrings and calves with this one

Kickback (90bpm)

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