What you need to know to protect your skin this summer

Avoid the sun at its peak: Limit your time in the sun, especially between 10 a.m. and 2 p.m., when rays are at their most intense Lotion is not enough: Wear UV protection sunglasses, and protective clothing  Lather it on: Apply about a shotglass full of sunscreen every two hours  Read the label: Look for a "broad spectrum" sunscreen, which will protect you from both UVB and UVA rays Rethink sprays: Traditional sunscreen cream is the best way to ensure maximum protection