The Leg Blast | Increase Vertical Jump | Volleyball Training | Training for Volleyball

8 years ago
A great exercise to help increase vertical jump, muscle endurance, cardiovascular endurance and core strength. The Leg Blast! training for volleyball .
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An awesome exercise to help increase your vertical jump, muscle and cardiovascular endurance as well as core strength. The Leg Blast! WORKOUT AT THE .
Ever want to jump higher off of one leg? In this video you will discover one really cool vertical jump exercise that will help with .