Dec 2014 - Diana Blackburn. Im a lover, not a fighter. But this punching bag workout is really fun therapy!! This is my boxing workout routine. I end every workout .
Finally – The Boxing Punch Bag Workout You Have Been Waiting For! More at - .
When you punch a boxing bag, the most important single tool in the boxers workout repertoire, you must first know your basic boxing moves and hit flush with .
Great heavy bag routine by SPECIAL GUEST boxing trainer Jason from Precision Striking. Check out his youtube channel, boxing website, and instructionals.