Shot on beautiful Maui Island in Hawaii this clip shows you how safely enter Dhanurasana, which is a deep backbend from the Second Series of Asthanga Yoga. Use healthy backbending alignment to open your hips, pelvis and spine.

Dhanurasana benefits :
1. Reduces weight around the abdomen
2. Strengthen back
3. Strengthen thigh, arm & leg muscles.
4. Dhanurasana is the combination of Bhujangasana and Shalabhasana the benefits of both these Asanas are derived by Dhanurasana.
5. This asana removes constipation and increases Jatharagni (the digestive fire).

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