Yoga during pregnancy is practiced in various ways such as physical exercises, breathing techniques, meditation, and deep relaxation. Gentle yoga exercises helps in keeping you active and ensures a smooth pregnancy. The chance of natural childbirth is high with yoga during pregnancy. The breathing techniques, when done properly, give abundant oxygen supply to both the mom and the fetus. Meditation helps you overcome the fears and anxiety associated with pregnancy and helps you connect with the unborn child. Deep relaxation or yogic sleep helps your body and mind to relax in preparation of childbirth. Mudras are positions of the hand and fingers that are said to lock and guide the energy flow to the brain. Women who practice yoga during pregnancy have less complication during pregnancy and delivery. Yoga is beneficial for everyone, but yoga during pregnancy is especially important. Women experience great hormonal, biological and anatomical changes during pregnancy that may cause extreme discomfort. They may also feel trapped, insecure and unsure of the outcome of the pregnancy. All of this may cause significant physical and emotional distress.

*Follow a nutritious diet & Start slowly
The only way to stick with an Exercise plan is to ease into it. Women who dive head first into exercise may get discouraged by aches and pains. This is the time when you cannot go wrong with what you eat as it affects the milk supply to the newborn baby. "Start consuming wholesome meals and adopt a sensible approach to losing weight post-delivery New mothers to eat whole grains, fresh vegetables, high proteins in the form of fish and also healthy fats.