How To Do Yoga Mudra and Benefits
  • 8 years ago
Mudhra therapy is a non-medical mode of treatment which helps without harming.Mudras are various postures of fingers and thumbs. In mudra therapy, different diseases are treated by holding and retaining the fingers and the thumbs in different ways.
This simple measure surprisingly restores a state of balance(homeostasis) within the body and raises the level of the performer's resistance. With the patient's immunity thus strengthened, the disease has no other option but to flee.
Mudra therapy is advantageous in a number of ways:
It is very simple, perhaps the simplest among different non-medical therapies.
• Mudra Yoga provides many simple tips and techniques to improve one's IQ, including memory, concentration, self confidence, energy levels, vitality and much more.
• The advantage in Mudras is that the pressure to be applied on the nerves is automatic and controlled by the shape and size of one's own fingers and not by external agencies.
• Hand postures are easy to learn and apply and helps one and all especially children and youth to develop in all levels of their being i.e. physical, mental, emotional and social development.
• While specific Mudras are available to prevent or cure specific ailments, Gyan and Prana Mudras are two simple Hand postures that can be practiced by anyone and everyone, for any length of time, anywhere and they will always give multi fold health benefits,.
• only pre requisite is investment of time, zeal and open mindedness to explore & experience natural & holistic ways to improve one's IQ, EQ, Energy Levels etc without spending a dime, needless to say some of the most valuable tips & Ancient Scientific solutions are simple, easy to follow and always available for free.
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