How To Do Yoga Varun Mudra Increase Water Level in the Body
- 8 years ago
Popularly known as Varun mudra, this mudra increases the jal (water) element within the body. This mudra help to balance water content inside our body and avoid all the diseases which may cause due to lack of water. It also helps to get relief from the pains of Gastroenteritis and Muscle Shrinkage. The science of Mudras a part of Yoga is based on the fundamental principles of life, the five elements namely Fire, Space, Wind, Earth and Water. Balance of these elements establishes health and imbalance causes diseases. The diet, lifestyle and stresses of life, lure body and mind away from equilibrium. This causes disturbance in the five elements, hence invite diseases.
Mudras arrest electromagnetic power emitted continuously through our finger tips and maintain equilibrium in the body elements that result in a healthy life. They are mainly performed as gestures by fingers, hand positions and also in combination with asanas. With the right positioning for prescribed periods, Mudras can rejuvenate the body, heal diseases and also help in spiritual awakening. Mudras are not only therapeutic but also prevent ailments. They are very effective.
Benefits of Varun Mudra:
1) Since it moisturizes the body, it is also a thirst-quenching mudra, which activates the salivary glands to secrete saliva.
2) Relieves dehydration and stomach infection.
3) Relieves kidney malfunctioning and promotes urination.
4) Activates the circulation of fluids in the body.
5) Excellent for skin disorders such as wrinkles, skin infections and dryness.
6) Purifies the blood and heals many blood disorders.
7) Brings luster and glow to the body, especially the face.
8) Compensates for the shortage of water in the body.
9) Releases constipation.
10) Dryness of Eyes.
11) Dryness of the digestive tract (mouth, throat and intestines).
12) Degeneration of joint-cartilage, Osteo-Arthritis.
13) Anaemia.
14) Cramps, dehydration.
15) Deficiency of hormones.
16) Scanty urination (oliguria).
17) Scanty semen (oligospermia).
18) Scanty menses (oligomenorrhoea).
19) Loss of taste sensation, tongue-disorders.
20) Disorders of Vaata-excess (see Vaayu-shaamak mudra).
21) Helps in all nervous ailments.
22) Improves balance of air element in body.
23) Helpful in pains and aches.
24) Specific mudra for patients of Cerebral Palsy and Parkinson's ailment .
Mudras arrest electromagnetic power emitted continuously through our finger tips and maintain equilibrium in the body elements that result in a healthy life. They are mainly performed as gestures by fingers, hand positions and also in combination with asanas. With the right positioning for prescribed periods, Mudras can rejuvenate the body, heal diseases and also help in spiritual awakening. Mudras are not only therapeutic but also prevent ailments. They are very effective.
Benefits of Varun Mudra:
1) Since it moisturizes the body, it is also a thirst-quenching mudra, which activates the salivary glands to secrete saliva.
2) Relieves dehydration and stomach infection.
3) Relieves kidney malfunctioning and promotes urination.
4) Activates the circulation of fluids in the body.
5) Excellent for skin disorders such as wrinkles, skin infections and dryness.
6) Purifies the blood and heals many blood disorders.
7) Brings luster and glow to the body, especially the face.
8) Compensates for the shortage of water in the body.
9) Releases constipation.
10) Dryness of Eyes.
11) Dryness of the digestive tract (mouth, throat and intestines).
12) Degeneration of joint-cartilage, Osteo-Arthritis.
13) Anaemia.
14) Cramps, dehydration.
15) Deficiency of hormones.
16) Scanty urination (oliguria).
17) Scanty semen (oligospermia).
18) Scanty menses (oligomenorrhoea).
19) Loss of taste sensation, tongue-disorders.
20) Disorders of Vaata-excess (see Vaayu-shaamak mudra).
21) Helps in all nervous ailments.
22) Improves balance of air element in body.
23) Helpful in pains and aches.
24) Specific mudra for patients of Cerebral Palsy and Parkinson's ailment .