Kati Chakrasana is a Sanskrit word, which means rotation of the waist. In Kati Chakrasana, Kati refers to "waist/lower back" and chakra refers to "circle/rotation," so it is known as Waist Rotating Pose in English. It is very simple and easy to perform but has multiple benefits. It helps to eliminate the extra fat from the stomach and waist as well as makes the waist more flexible and supple. There are two ways to perform this asana.