YOGA FOR KIDS -- COMPLETE FITNESS: Physical exercise and activity is very important for everybody, especially for kids. Yoga is the best way to keep your kids fit and healthy. Kids feel much more energetic and much nicer about themselves with the regular practice of Yoga. Yoga is the right kind of foundation for kids and gives them a healthier today and a healthier tomorrow. This practice will make your child stronger, more flexible, and improve their balance and concentration. They'll have fun, feel good and be healthy. Yoga fitness for kids introduces the unity of body and mind through the breath. Yoga poses that help each of us find our center and align our body.