Ustasana | Yoga pour les débutants complets | Yoga For Arthritis & Tips | About Yoga in French
- 8 years ago
Ustasana | Yoga pour les débutants complets | Yoga For Arthritis & Tips | About Yoga in French
Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body.
Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body.