Dumbbells vs. Bars for Chest Lifts

  • 8 years ago
Dumbbells vs. Bars for Chest Lifts. Part of the series: LS - Achieving Workout Goals. Barbells are fantastic for lifting maximum weights with a spotter and are also great for lifting heavier weights due to the synergy gained by lifting bilaterally. Find out about dumbbells versus bars for chest lifts with help from a personal trainer in this free video clip.