How to Get in Shape for a Mile Run in a Week

Livestrong
Livestrong
  • 8 years ago
How to Get in Shape for a Mile Run in a Week. Part of the series: LS - Jogging & Running. Maybe you are completely new to running and you want to be able to run one whole mile a week from now or maybe you are an experienced runner and you are shooting for a one mile race or a time trial a week from now. Get in shape for a mile run in a week with help from a certified fitness coach in this free video clip.

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