How to Stretch a Stiff Spine

Livestrong
Livestrong
  • 8 years ago
How to Stretch a Stiff Spine. Part of the series: Stretching Techniques. If you've got a stiff back, it's very important that you don't go past your range of motion. Stretch a stiff spine with help from the President and founder of YogaFit, Inc. in this free video clip.

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