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6 years ago|3 views

Strengthening Legs Using Elastic Bands

Livestrong
Livestrong
Strengthening Legs Using Elastic Bands. Part of the series: Stretching Techniques. Strengthening legs using elastic bands involves wrapping your band around the foot in a very specific way. Strengthen your legs using elastic bands with help from the President and founder of YogaFit, Inc. in this free video clip.