What Are the Advantages & Disadvantages of Plyometrics?

Livestrong
Livestrong
  • 8 years ago
What Are the Advantages & Disadvantages of Plyometrics?. Part of the series: Know Your Training. Plyometrics are exercises that involve a loading phase in which you prepare to do the actual move. Find out about the advantages and disadvantages of Plyometrics with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.

Recommended

6:46
I
Up next
Effective Home Leg workout for Beginners Glutes,Hamstrings,Butt .Physical Fitness
Flex Up
5:32
Pregnancy Exercise Series Strengthening Hamstrings And Glutes While Pregnant
MJM
0:44
Glutes, Hamstrings and Quads Workout
Fit And Fabulous
1:53
Deadlift Workout to Build Your Hamstrings and Glutes
BicyclingMagazine
6:34
Best Glutes Hamstrings Quadriceps Calves Exercises
BackSkeeeeamz
17:51
Complete Leg & Plyometrics Workout Erin Stern s Elite Body 4-Week Fitness Plan
Gym Addiction - Bodybuilding Motivation
17:51
Complete Leg & Plyometrics Workout - Erin Stern's Elite Body 4-Week Fitness Plan
alarabsport
1:01
Fitness Tips For Women- Stiff Leg Deadlift For Hot Hamstrings
Body Building
1:29
Shoulder Plyometrics
Livestrong
0:31
Full version High-Powered Plyometrics Book/DVD Package For Kindle
dm_848dc7145f21209bc49b64ef8c6d4453
0:19
Plyometrics
Weight Training Notes
1:26
King Bach: 'My CoD skill didn't cross over to adult years'
Call Of Duty
1:04
Premier League Stats Performance of the Week - Erling Haaland
Stadium Astro English
1:04
Premier League Stats Performance of the Week - Erling Haaland
beIN SPORTS Philippines
7:21
The stats that prove ZywOo is CSGO's ONE MAN ARMY
CSGO
9:13
The stats that prove kennyS is CSGO's AWP GOAT
CSGO
8:33
The Stats That Show Why Shox is One of CSGO's Greatest Ever All-Rounders
CSGO

Featured channels

More from
Billie Eilish
More from
TIME
More from
SportsGrid
More from
Billboard
More from
Travel and Leisure
More from
TMZ