Which Muscles Are Concentric & Eccentric in a Chin-Up?
- 8 years ago
Which Muscles Are Concentric & Eccentric in a Chin-Up?. Part of the series: Getting Fit & Building Strength. The lifting phase of a chin-up tracks your latissimus dorsi, your lower bicep and your middle and lower trapezius muscles. Find out which muscles are concentric and eccentric in a chin-up with help from a certified personal trainer in this free video clip.