You don’t start 15 seasons in the NFL without developing some sort of routine. And you certainly don’t get to 6 Super Bowls without it being a very, very great routine. Here, Tom Brady reveals his. It probably sounds a lot like yours—time management, exercise, a proper diet—but really, it’s not. He also FaceTime’s with his supermodel wife, has to decide whether or not to wear his Super Bowl rings, and has a secret smoothie recipe. Spoiler alert: it tastes like championships.