Asparagus Best Health Benefits - English Video
- 9 years ago
Asparagus Best Health Benefits - English Video
Asparagus is one of the few edible members of the lily family. Its health benefits are growing in popularity because of its high content of the antioxidant glutathione which is a highly essential antioxidant which forms the base for other types of antioxidants. Apart from this essential antioxidant asparagus also comes packed with folic acid, fiber, potassium, calcium, vitamins A, C, E, B and K.
Eating asparagus will cause a change in the smell of your urine and although the smell is not pleasant it clears rather fast so don’t panic it is normal. The health benefits outweigh the trouble :-).
Asparagus is one of the few edible members of the lily family. Its health benefits are growing in popularity because of its high content of the antioxidant glutathione which is a highly essential antioxidant which forms the base for other types of antioxidants. Apart from this essential antioxidant asparagus also comes packed with folic acid, fiber, potassium, calcium, vitamins A, C, E, B and K.
Eating asparagus will cause a change in the smell of your urine and although the smell is not pleasant it clears rather fast so don’t panic it is normal. The health benefits outweigh the trouble :-).