cardio bootcamp express weight loss exercise workout BEGINNER/INTERMEDIATE LEVEL

Get in shape “boot camp” style! Experience moderate -intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! This routine will jump-start your cardio fitness, and use muscle-toning exercises utilizing dumbbells and your body weight. You will improve cardiovascular stamina, core strength, & flexibility