This At-Home Boxing Workout Is a Knockout
POPSUGAR Fitness
POPSUGAR Fitness
  • 9 years ago
Boxing is fast becoming our favourite workout; it's model Gigi Hadid's go-to for fitness. Try it at home with this 15-minute workout created by Prevail Los Angeles - no gloves needed! Just grab a set of lightweight dumbbells and get ready to punch it out.
Recommended
34:37
I
Up next
This 30-Minute Full-Body Strength-Training Workout With Weights Will Pump You Up!
POPSUGAR Fitness
30:48
This 30-Minute Explosive Lower-Body Strength Workout Is Ideal For Runners
POPSUGAR Fitness
10:12
This 10-Minute Upper-Body Strength Workout Is an Arm, Chest, and Back Day All in One
POPSUGAR Fitness
30:24
This 30-Minute Strength Workout Trains You Like an Athlete
POPSUGAR Fitness
31:10
Build Up Your Core Strength With This 30-Minute Cardio Workout
POPSUGAR Fitness
31:35
Break a Sweat With This 30-Minute Advanced Total-Body Strength Workout
POPSUGAR Fitness
32:06
This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories
POPSUGAR Fitness
35:48
This 35-Minute Workout Mixes Yoga, HIIT, and Strength in the Most Efficient Way Possible
POPSUGAR Fitness
12:23
10-Minute Total-Body Boxing Workout With Leila Leilani
POPSUGAR Fitness
43:01
40-Minute Boxing and Kickboxing Workout
POPSUGAR Fitness
10:17
10-Minute Boxing Jump-Rope Workout With Leila Leilani
POPSUGAR Fitness
34:59
30-Minute Cardio Boxing Workout With Leila Leilani
POPSUGAR Fitness
30:52
This 30-Minute Boxing and Bands Workout Is Low-Impact but Intense
POPSUGAR Fitness
1:30
2 Body-Transforming Moves You Need to Add to Your Workouts
POPSUGAR Fitness
31:46
Build Your Strength and Stamina With This 30-Minute HIIT Challenge
POPSUGAR Fitness
30:34
This 30-Minute Kettlebell Burn Builds Endurance and Strength
POPSUGAR Fitness
11:14
Improve Your Core Strength With This 10-Minute Yoga Flow
POPSUGAR Fitness
11:07
This 10-Minute Strength Circuit Offers a Quick Full-Body Pump
POPSUGAR Fitness
16:02
Build Your Core Strength With This 15-Minute Weighted Routine
POPSUGAR Fitness
32:58
Feel the Full-Body Burn With This 30-Minute Strength Routine
POPSUGAR Fitness
POPSUGAR Fitness
30:41
Ring In the New Year With This 30-Minute Dance Party Workout
POPSUGAR Fitness
18:26
This 15-Minute Standing Booty Burnout Will Toast Your Glutes
POPSUGAR Fitness
12:39
Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout
POPSUGAR Fitness
10:55
This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect
POPSUGAR Fitness
31:11
This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out
POPSUGAR Fitness
6:27
This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped
POPSUGAR Fitness
Featured channels
More from
EarthX
More from
TIME
More from
Insider
More from
What's Trending
More from
Entrepreneur
More from
SportsGrid