Vegetables Importance (Sabziun ki ahmiyat) by Dr.Ashraf Sahibzada

To lead a healthy life your body needs the correct amount of iron which let you to do the daily activities. So it’s not just the amount of food that your body intakes everyday which keeps you fit and healthy. Vegetables are the correct source of iron which makes your body resistant in doing the daily activities. There are many kinds of vegetables which contain iron and green vegetables contain the highest percentage of iron. The iron which is provided in the green vegetables has many benefits for all of the people around the planet. Green vegetables can cure the ailment which people suffer due to low hemoglobin in a short span of time. So, it also affects our body the correct way.