Virabhadrasana 1 || The Warrior Pose || Yoga For Athletes
- 10 years ago
If you are an athlete, a sportsman or a fitness freak, these yoga postures will boost your flexibility, stamina and lower body strength.
Benefits of Virabhadrasana 1
Strengthens legs
Stretches front leg hamstrings
Stretches back leg hip flexes
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
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Benefits of Virabhadrasana 1
Strengthens legs
Stretches front leg hamstrings
Stretches back leg hip flexes
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123