This 30 minute workout will work your core and create a longer and leaner body. You will improve core strength, flexibility and stand up taller. Maintaining a strong core is so important all throughout our life. Do this Fitness Ball Pilates full length PIlates video 3 times a week and you will notice a marked improvement in your posture and how you feel. This exercise video is low impact and made for all ages and body types. Correct your posture and create a better posture today.