Engaging in a relaxing activity such as reading, meditation, yoga, or listening to music, before going to bed, can help you to get a good night sleep. Perform this activity in a dimly lit, stress-free environment. Try to schedule your activity to take place at the same time every day. A regular routine helps to promote quality sleep.

5 minutes of breathing exercises before bedtime will help reduce stress. Take slow, deep breaths, through your nose and deep into your abdomen (rather than your chest). If you are doing this correctly your belly will expand and contract with each breath

Keep objects that can be associated with stress out of the bedroom, and never use your bed as a place to do work.

This relaxing music and nature sounds as been carefully chosen for their ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation. Birds and windchimes are comforting sounds that provide a relaxing and stress free atmosphere.