Great-grandfather Robert is 64 years old, but he admits that he feels better now than he did as an 18 year old.

After being inspired by workout and calisthenics channel Bar Starzz he decided to give exercise a serious shot, and hasn’t looked back since.

It was just eight years ago when he was overweight and struggled to walk with a cane, but now he’s in better shape than most people half his age

It’s never too late to change your life for the positive.