Functional Training - Core Ab Strength Workout video for you today!

"Today's video CORE-ABS-STRENGTH! Have a question about ABS or getting a FLAT BELLY?
✳LIKE this video and POST your question below! I will be answering questions for the next 15 minutes live!! Like this video and post your questions below. Tag your friends that may have a question too!
What's on todays video? One of my FAVORITE quick workouts FOR that strong CORE (You can use a BOSU like I did OR you can use the floor and a pushup position.)
✳PLANK pushups (keep you pelvis TUCKED to avoid lower back issues)
✳Plank holds with a knee to elbow TWIST
✳Plank Jumps forward and back at tempo EVERYTHING is done in the PLANK position which is the ULTIMATE workout for your CORE!

Want to see more videos?
You can visit my website: http://nataliejillfitness.com
Or you can connect with me on my social media accounts:
Facebook: https://www.facebook.com/nataliejillfit
Twitter: https://twitter.com/nataliejillfit
Instagram: http://instagram.com/nataliejillfit/
Pinterest: http://www.pinterest.com/nataliejillfit/
Kindly *LIKE this video ✳Comment below on what you'd like to see ✳Tag your friends that may like these too!"