4 minute mindfulness breath meditation

http://www.relaxmeonline.com This is a short guided breath meditation to assist you to re-connect to your breath, let go of tension or any thoughts that may be bothering you or floating around your mind. It is a mindfulness meditation designed to have lasting effects and only taking short space of time from you. (4 minutes) Please enjoy this mindfulness breath meditation and let me know how you go with it. I hope it will help you. Remember to breathe.

For more guided mediation's please visit http://www.relaxmeonline.com

Music on this track has been composed through Neuro-programmer Software: http://www.transparentcorp.com/products/?c=2205130

http://www.relaxmeonline.com/2013/08/18/what-is-quality-meditation-music/