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Yoga

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5 days ago

YOGA INSIDE OUT - Go Deeper - instant video / DVD:: WorldDanceNewYork.com

World Dance New York
World Dance New York
Purchase 1-year streaming video rental or DVD:
https://worlddancenewyork.com/collections/stretching-yoga-pilates/products/yoga-inside-out-go-deeper

Created by Paula Tursi, Founder and Director of NYC-based Reflections Yoga, the program focuses on awareness of the mechanics and dynamics of the spine to deepen the benefits of yoga practice by fully developing the body’s potential for balanced spinal elongation, extension, and the rotations found in a wide range of yogic asanas. The program also teaches a deeper approach to hip and shoulder opening through correct alignment of the spine.
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