Irish Rugby - HPC
@IRFUHPC
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Step-Over (Knee) Run Slowmo
3 years ago
Step-Over (Ankle) Run
3 years ago
Step-Over (Ankle) Run Slowmo
3 years ago
S-Run with Dowel Overhead Slowmo
3 years ago
S-Run with Dowel Overhead
3 years ago
S-Run with Dowel on Shoulders Slowmo
3 years ago
S-Run with Dowel on Shoulders
3 years ago
S-Run with Arms Overhead
3 years ago
S-Run with Arms Overhead Slowmo
3 years ago
Wall Drill - Single Exchange
3 years ago
Wall Drill - Double Exchange
3 years ago
Wall Drill - Acceleration Posture Hold
3 years ago
Wall Drill - Acceleration Load, Lift & Switch
3 years ago
Wall Drill - Acceleration Load & Lift
3 years ago
Wall Assisted Soleus Calf Raise
3 years ago
Wall Assisted 2-Leg Calf Raise
3 years ago
Wall Assisted 1-Leg Calf Raise
3 years ago
High Knee Run
3 years ago
High Knee Run - Pause on the 3
3 years ago
Wall Drill - Lateral Posture Hold
3 years ago
Wall Drill - Lateral Load & Lift
3 years ago
Wall Drill - Crossover Posture Hold
3 years ago
Wall Drill - Crossover Load & Lift
3 years ago
Trap (Hex) Bar Deadlift
3 years ago
Wide Grip Pull-Up - M
3 years ago
Wide Grip Pull-Up - F
3 years ago
Broad Jump slow mo
3 years ago
Tall-Kneeling Medball Chest Pass
3 years ago
Split Medball Chest Pass
3 years ago
Upper Body Quick Prep
3 years ago