about active

So, you have started with your training. Everything is going great, and you are full of ambition to achieve your fitness goals. It feels like you have to keep holding yourself back so your body doesn’t get too much of a good thing. But after a few weeks, you don’t want to leave the sofa anymore? Don’t worry,
this is completely normal and it can happen to anyone.

How do well-trained muscles feel to the touch? How will they look in the mirror? Also, use the power of language and keep encouraging yourself: “I can do this, I’m not afraid, I just have to hang in there, it will make me stronger.” Program yourself for success! Self-doubt is the biggest killer of your mental strength

To enjoy the glow of good health, you must exercise.And eat right Fitness is not about being better than someone else. It’s about being better than you used to be.Do something today that your future self will thank you for.Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

It can be a really fine line that divides motivational success or failure when it comes to exercise. Having the initial desire to get into shape is one thing, but keeping it going can be quite another. So, we thought it might help to offer some top tips to keep you motivated when those negative thoughts start to creep in.

Here we share some fitness and recipe tips to help with you goals