CoachScottThom

Core Circuit with Glide Discs!!!!!

Increase core strength with BENCH CORE CIRCUIT

Medicine Ball Core Circuit "Brutal 140"

Burn More Calories In Less Time w Godfather Complex

Ultimate Leg Complex...Plate Squat/Lunge Complex

Plate Push Complex=Metabolic Finisher

Prevent Injuries, Activate Muscle Fibers=Dynamic Warm-up

Pro Basketball Player Off-Season Conditioning Workout

Trx Shoulder Circuit

Metabolic Finisher, Burn More Calories Using Heavy Rope

Jump Higher The Basics Of Plyometrics

Top 3 Hip Strengthening Exercises!!!!!!

Variation Of Back Exercises Using A Heavy Rope

Jump Higher w the KOBE BRYANT LEG WORKOUT!

Top 5 Trx Exercises To Improve Vertical Jump

Intense Core Exercise: Wipers w Pull-up Bar

New Core Exercise, Core Wipers!!!!

Strengthen Core and Legs: Reverse Lunge w Plate Rotation

New Core Exercise!!!! Turkish Getup Crunch!!!!

Increase Core Strength w Wall Planks

Increase core strength w bosu figure 8's and mb balance toss

Strengthen Shoulders, Arms, and Legs w DB Curl Lunge Press

Burn More Calories in Less Time w Metabolic Finisher

Improve One Leg Power w Bulgarian Lunge!!!!

In Season Basketball Strength Training: Arm Circuit

Improve Core Strength w Variation of Standard Plank

Improve Basketball Fundamentals w Dribble Drill

In Season Basketball Conditioning w MB Pivots

Barbell Stepup Improve Power Off One Foot

Band Resisted Abdominal Rollout